Erecture disorder is one of the main problems in the health of men.Modern medicine has learned to resolve this issue using various drugs.But one of the main pillars of sexual impotence treatment and prevention is the use of special products in men.In order to make sure of the feasibility and efficiency of this method, it is necessary to figure out which products have healing properties in this area, as well as which food is harmful to normal erection.
Key products to enhance sexual function
There are many products that, to one degree or other degree, can positively affect men's potential.This is provided by the presence of certain minerals and microelements in their composition.Among the most useful foods to improve the reaction, it is worth the emphasis.
- Nuts, which contain large amounts of zinc, magnesium and group vitamins due to these substances, human energy increases significantly.They contain fatty acids that have a positive effect on sexual function.Experts believe that if you consume 30-40 grams of this product, it will be enough to achieve a positive effect.Most often they eat walnuts, peanuts, almonds and nuts.
- Mackerel.This type of fish contains Omega -3 and Omega -6 fatty acids in its composition.In addition, the use of mackerel foods increases spermatozoa activity.This fish has a large amount of iodine, which is one of the most powerful aphrodia.
- Masters.The product is a true treasury of different minerals.Men's potential, zinc, magnesium, as well as amino acids are the most useful.To improve the effect of masters, add a little lemon juice.
- Turnip.This product has been known for its strengths since ancient times.Due to the presence of large amounts of fiber and magnesium, it can significantly increase the production of testosterone.The republic also contains its composition that stimulates energy.
- Flounder.These fish, due to the large amount of vitamins and fatty acids, one of the most powerful aphrodiazia.The main disadvantage of this product is the contraindications associated with the individual intolerance of the floral components.
Including these products in a daily diet will greatly improve the opportunity in the shortest possible time.But do not forget other types of food for energy that are more common and available.
The role of meat and chicken eggs
Doctors believe that consumption of meat is a very useful factor in enhancing human sexual function.These foods have a large amount of different proteins that can be absorbed quickly by the body.In addition, with systematic meals of the meat, thyroxine hormone is stimulated in thyroid foods.This substance has a favorable effect on the functioning of the nerve centers, in particular their excitement.The most useful varieties of meat are considered beef, lamb and chicken.
To increase men's libido, you need to eat black chocolate.This product in its composition has phenylethylamine and theobromine.They stimulate energy in men and also have a positive effect on the functioning of the nervous system.
To achieve a tangible effect, you need to eat at least 50 grams of product.It is noteworthy that this chocolate variety is contraindicated in the presence of vascular diseases.
No less effective products for male energy are chicken eggs.They have a certain composition of amino acids that can improve seed fluid production.In addition, they contain phosphorus and iron, which are very useful for various liver and kidney pathologies.
For more effective therapy and sexual power, you also need to know a list of drinks that will help a man to return to normal erection.
Useful drinks to enhance potential
There are drinks that can not only stabilize water balance levels but also have a beneficial effect on certain processes, including male forces.They include:
- Ginger tea;
- Kuemians;
- Fresh juices.
Ginger tea is used to enhance energy due to the presence of vitamins A, as well as vitamins of various minerals and trace elements.These components have a favorable effect on the vessels of the person, as well as digging in the blood and helping to actively eliminate the toxins from the body.
Preparing this drink is very easy.First you need to take the root of the plant and sprinkle it well.After that, this mixture was poured into boiling water and insisted for 15 minutes.You can add lemon or honey juice.Tea can also be used for this, but in this situation, the efficiency will be much less.
Ginger drink has many contraindications.They include:
- Gastritis;
- Enterocolitis;
- Cirrhosis;
- General stone disease;
- Vascular system pathology;
- Stomach ulcers.
An equally important restriction on the use of this tea is the presence of allergies to the substances in the ginger.Therefore, before taking this tool it is necessary to consult with specialists.
Koumiss or Mare's Milk can rejuvenate and stabilize some of the processes related to metabolism.Also, this drink improves the functions of the vascular system of the human body.
This product is produced as a result of milk milk milk and alcohol fermentation on a mature horse.It contains substances that can have a strong influence on improving the functioning of the immune system.Thus, Koumiss is one of the most effective remedies that increases human potential and reproductive function.
Doctors recommend drinking this drink one hour after the main meal.The dose is determined by specialists.It is based on the general state of health of the patient as well as the presence of related pathologies.Men who have an individual intolerance to the components of the drink, it is best to refuse to use it.
The effect of using new juices can be compared to the action of medication, and they have no pronounced side effects on the body.Among these drinks the leader is the grenade juice.It helps to improve blood flow to the pelvic blood and also strengthens the blood vessel walls.Complexes and minerals of different vitamins help fill the image, which are also found in pomegranate juice.
Celery juice has a substance in its composition, which, as a result of several metabolic reactions, can be turned into a hormone testosterone.In this case, the usefulness of the drink is undeniable.
Watermelon juice is also an effective way to increase energy in men.It contains a citrus substance - an amino acid that transfers into arginine after entering the bloodstream.It helps to enhance the elastic function of blood vessels and also improves blood supply, including pelvic organs.
Pumpkin juice is known for its positive effect on the human sexual system.This is due to the presence of zinc in this drink.Trace element is favorable for the work of the human sexual system.
To improve the potential, almost any juice based on vegetables can be used.It should be borne in mind that these drinks can be consumed without consulting specialists because they have no side effects.
Harmful food for men's sexual health
There are many products that adversely affect men's erection.This is due to the composition of certain substances.In this case, you need to know what to eat to solve sexual health problems.Among the most harmful foods of energy, food products should be noted.
- Alcohol.Drinks that have ethyl alcohol in their composition have a negative impact on human sexual functioning.This is due to the presence of toxins in their composition, which may inconsistent with testosterone secretion.In addition, it is noteworthy that beer is characterized by the presence of female hormones, which has a negative effect on male sexual health.
- Smoked products.These foods have a large amount of benzaprin, which not only adversely affects human sexual functioning, but is also one of the most common and powerful food carcinogen.
- Gas drinks.The most common components of these products are sugar and caffeine, containing huge quantities.They can lead to the development of dehydration processes, resulting in sperm activity.
- Mayonnaise, keep sauces, ketchup.They contain a large amount of cholesterol.This substance has a negative effect on blood circulation in the human body, which significantly reduces the performance of human sexual function.
- Products for fast food or fast food.This food contains huge cholesterol and toxins, which adversely affects male forces.Their frequent use is also dangerous for other organs and systems.
- Drinks and products that have high caffeine content.Foods with this substance can destroy free testosterone, the result of which is impotence.
To improve the work of sexual function, it is worth considering a diet in detail as they know exactly what to eat to solve this problem.